A database of diets and ingredients

Includes 300+ ingredients and covers SCD, AIP, Paleo, GAPS, Keto and FODMAP diets.
Uncover whether an ingredient is legal or illegal.

Acai

Agave

Agave syrup

Almond butter

Almond milk

Almonds

Aloe vera

Amaranth

Anchovies

Anise seed

Apple cider vinegar

Apples

Apricots

Arrowroot

Artichoke

Arugula

Ashwagandha

Asparagus

Aspartame

Aubergine

Avocado oil

Avocados

Bacon

Baking powder

Baking soda

Balsamic vinegar

Bananas

Barley

Basil

Bay leaf

Bean sprouts

Beef

Beer

Beetroot

Bitter melon

Black beans

Blackberries

Black cumin

Black tea

Blood orange

Blueberries

Bok choy

Bourbon

Brandy

Brazil nuts

Broad beans

Broccoli

Brown rice

Brown sugar

Brussels sprouts

Buckwheat

Butter

Butter beans

Cabbage

Cane sugar

Canola oil

Cantaloupe

Capers

Capsicum

Cardamom

Carob

Carrots

Cashew milk

Cashews

Cassava

Cauliflower

Cayenne

Celeriac

Celery

Cellulose gum

Cellulose (in supplements)

Chamomile

Cheese

Cherries

Chervil

Chestnuts

Chia seeds

Chicken

Chickpeas

Chicory

Chili peppers

Chives

Cilantro

Cinnamon

Clams

Clementine

Cloves

Cocoa

Coconut

Coconut aminos

Coconut milk

Coconut oil

Coconut sugar

Coconut water

Coffee

Collard greens

Coriander

Coriander seeds

Corn

Courgette

Cow's milk

Crab

Cranberries

Cucumbers

Cumin seeds

Custard apple

Dairy kefir

Dark chocolate

Dates

Dextrose

Diet soda

Dill

Dry red wine

Dry white wine

Durum

Echinacea

Edamame

Eel

Eggplant

Egg white

Egg yolk

Elderberry

Erythritol

Ezekiel bread

Fava beans

Fennel

Figs

Fish

Flaxseed

Fructose (added)

Fructose (naturally occuring)

Garlic

Gelatin (unflavored)

Ghee

Gin

Ginger

Ginger root

Glucose

Goat

Goat's milk

Goji berries

Golden syrup

Grapefruit

Grapes

Grapeseed oil

Green bell pepper

Green tea

Guar gum

Guava

Ham

Hazelnut milk

Hazelnuts

Hemp seed

Herbal tea

Hibiscus

High fructose corn syrup

Honey

Horseradish

Inulin

Jackfruit

Jalapenos

Jerusalem artichoke

Kaki

Kale

Key lime

Kidney beans

Kimchi

Kiwi

Komucha

Kumquats

Lamb

Lavender

Leek leaves

Lemons

Lentils

Lettuce

Licorice

Limes

Lobster

Lychee

Macadamia nuts

Mace

Maltitol

Maltodextrin

Malt syrup

Mandarin

Mango

Mangosteen

Mannitol

Maple syrup

Margarine

Marjoram

Melons

Milk chocolate

Millet

Mineral water

Mint

Molasses

Mulberries

Mushrooms

Mustard

Mustard seeds

Natural flavors

Navy beans

Nectarines

Nutmeg

Oat milk

Oats

Octopus

Okra

Olive oil

Olives

Onions

Oranges

Oregano

Oyster

Papayas

Paprika

Parsley

Parsnips

Passion fruit

Peaches

Peanut butter

Peanut oil

Peanuts

Pears

Peas

Pecans

Peppermint

Peppers

Persimmon

Pickles

Pineapples

Pine nuts

Pinto beans

Pistachios

Plain white flour

Plantains

Plums

Pomegranate

Pomelo

Poppy seed

Pork

Prawns

Prunes

Pumpkin

Pumpkin seed

Quince

Quinoa

Radish

Raisins

Rambutan

Rapeseed oil

Rasberries

Red wine

Red wine vinegar

Rhubarb

Rosemary

Rum

Rye

Saffron

Sage

Salmon

Salt

Sauerkraut

Scallop

Scotch

Sea urchin

Seaweed

Semolina

Sesame seeds

Shallots

Sherry

Slippery elm

Soda

Sorbitol

Soybean

Soy lecithin

Soy milk

Soy sauce

Sparkling water

Spelt

Spinach

Spirulina

Splenda

Spring onion

Squash

Squid

Stevia

Strawberries

Sucralose

Sugar-apple

Sumac

Sunflower oil

Sunflower seeds

Sweet melon

Sweet potato

Tahini

Tamarind

Tangerines

Tapioca

Taro

Tarragon

Tequila

Thyme

Tiger nut

Tomatoes

Tumeric

Turkey

Turnips

Vanilla bean

Vanilla extract (alcohol free)

Vegetable oil

Vodka

Walnuts

Wasabi

Water chestnuts

Watercress

Watermelon

Wheat

Whey

Whiskey

White potato

White rice

White sugar

White wine

White wine vinegar

Xanthan gum

Xylitol

Yam

Yoghurt

Zucchini